‹ Connecting the Dots

Library of Resources

I absolutely love to learn and have read many books and articles. I also thoroughly enjoy listening to podcasts, lectures and attending courses. The more I learn, the more I realise there is to learn! I am passionate about sharing the knowledge I have gained, and with my life experiences and therapy, it feels a privilege to guide and help others on their path to full health – mind, body and soul.

I have listed some of my favourite resources for easy access as well as to acknowledge the incredible work of the wonderful people who have taught me so much.

Punnets of raspberries, blueberries and blackberries seen from above

Food & Nutrition

Books:

  • Reset Eating – Alliance for Natural Health
  • Fast Like a Girl – Dr Mindy Pelz
  • Ecological Medicine. The Antidote to Big Pharma and Fast Foods – Dr Sarah Myhill
  • The Underactive Thyroid – Dr Sarah Myhill
  • Prevent and Cure Diabetes – Dr Sarah Myhill
  • Eat to Beat Disease – Dr William Li
  • Eat to Beat Your Diet – Dr William Li
  • Gut: the inside story of our body’s most under-rated organ – Giulia Enders
Children holding hands and playing in a ring on the grass

Children

Books:

  • The Genius of Natural Childhood – Sally Goddard Blythe
  • The Book You Wish Your Parents Had Read (and Your Children Will Be Glad You Did) – Phillipa Perry
  • Green Mother – Dr Sarah Myhill
  • Queen Bee and Wannabes – Rosalind Wiseman
  • Quiet – The Power of Introverts in a World that Can’t Stop Talking – Susan Cain
  • Disconnected Kids – Robert Melillio
  • Reconnected Kids – Robert Melillio
  • The Disconnected Kids Nutrition Plan – Robert Melillio

Links:

A still mountain lake reflecting forested peaks

General Wellbeing

Books:

  • Can you catch a cold? – Daniel Roytas
  • The Wealth Money Can’t Buy – Robin Sharma
  • The Four-Fold Way – Angeles Arrien
  • The Wild Life of Our Bodies – Rob Dunn
  • Breath – James Nestor
  • The Celestine Prophecy – James Redfield
  • Sustain Me – Barbara O’Neill
  • Self-Heal By Design – Barbara O’Neill
  • Why We Sleep – Matthew Walker
  • The Brain’s Way of Healing – Dr Norman Doidge
  • The Brain that Changes Itself – Dr Norman Doidge
  • The Statin Damage Crisis – Dr Duane Graveline

Links:

Sunlight glowing through broad green leaves

Mental Health

Books:

  • The Power of Now – Eckhart Tolle
  • A New Earth – Eckhart Tolle
  • Becoming Supernatural – Dr Joe Dispenza
  • Breaking the Habit of Being Yourself – Dr Joe Dispenza
  • Waking The Tiger – Dr Peter Levine
  • Healing Trauma – Dr Peter Levine
  • 4 Books Collection Set (When the Body Says No, Hold on to Your Kids, In the Realm of Hungry Ghosts, Scattered Minds) – Dr Gabor Maté
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk
  • Fear Less – Dr Pippa Grange
  • The Gifts of Imperfection – Brené Brown
  • Rising Strong – Brené Brown
  • Atlas of the Heart – Brené Brown
  • Permission to Feel – Marc Brackett
  • Trust Your Vibes – Sonia Choquette
  • The Artist’s Way – Julia Cameron
  • Untamed – Glennon Doyle
Looking up into a sunlit oak canopy

Other Resources

Books:

  • 180 Degrees: Unlearn The Lies You’ve Been Taught To Believe – Feargus O’Connor Greenwood
  • 1984 – George Orwell