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A woman wrapped in many layers of coats, scarves and a hat

Brainz Magazine · October 2026

Remembering the Health That Was There All Along

Explore how to reconnect with the health within you. Discover how health, buried under life’s layers, can be nurtured and remembered.

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A woman lying on a mat performing a gentle somatic movement

Gayle Hocking Health

What is Somatics?

An introduction to somatic movement: the regenerative body, sensory motor amnesia, pandiculation and the three stress reflexes.

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