Remembering and the Resilient Heart

Part of the process of my own healing was to work through the imprinting and conditioning on a biomechanical, biochemical and bioenergetic level to be able to remember how to find peace, contentment, health and connection.

In nature, robins are the symbol of remembrance and the favourite bird of many, particularly when loved ones have passed.

My Nan, Hilda, loved robins, as do I.

The ethos behind what I do is based on the beautiful qualities my Nan taught me. My aim is to meet each person in a heart-centred, kind and honest way with integrity.

I love sharing knowledge with people, to guide them to take responsibility for their own health, in a natural and supportive way; helping them to make powerful choices to remember, and to be the very best versions of themselves.

“Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems. This expands into personal, social and global coherence, and at HeartMath Institute we have the tools and technologies to learn coherence and its benefit, based on the rigors of over 30 years of scientific research.”

“Learning to activate qualities of the heart such as care, kindness and acceptance increases our Personal Coherence™. This results in less mental and emotional pressure, more effective choices and increased resilience. Because our personal coherence is communicated through our energetic field, it has an uplifting impact on others. The proven benefits of coherence also extend to our social and global communities. Social Coherence™ accesses a collective heart intelligence that helps lift group effectiveness, facilitating authentic communications and easier access to solutions for more harmonious outcomes. As individuals and groups practice increasing their heart coherence, it paves the way for a collective momentum that has the potential to transform and uplift consciousness on a global scale – Global Coherence™.”

— HeartMath Institute on Heart Coherence

HeartMath Institute